Pledge to Try Veg

Baby Potato, Asparagus and Almond Salad

Baby Potato, Asparagus and Almond Salad

  • 400 g small new potatoes (chats), washed
  • 2 bunches asparagus, trimmed
  • 150 g green beans, trimmed
  • 2 tbsp olive oil
  • 1 tbsp baby capers, rinsed and chopped
  • 2 garlic cloves, finely chopped
  • ¼ cup lemon juice
  • ⅓ cup flat leaf parsley leaves, chopped
  • 2 tbsp finely chopped chives
  • 50 g rocket or baby spinach leaves
  • 2 tbsp slivered almonds (toasted)

Serves 4 (6 as side dish)

Per serve: 850kJ (205cal); Protein 6g; Total Fat 12g; Saturated Fat 1g; Carbohydrate 15g; Total Sugars 2g; Sodium 35mg; Potassium 845mg; Calcium 70mg; Iron 2.3mg; Fibre 4g.

Preparation time: 15 minutes
Cooking time: 15 minutes
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